mediterranean baked cod

 

Mediterrean Cod.jpg

mediterranean baked cod recipe with lemon and garlic


INGREDIENTS

  • 1.5 lb Cod fillet pieces (4-6 pieces)
  • 5 garlic cloves, peeled and minced
  • 1/4 cup chopped fresh parsley leaves

Lemon Juice Mixture 

  • 5 tbsp fresh lemon juice
  • 5 tbsp Private Reserve extra virgin olive oil
  • 2 tbsp melted butter

For Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple of minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.

 

  1. Lebanese Rice with Vermicelli.jpg

    lebanese rice with vermicelli


    INGREDIENTS

    • 2 cups long grain or medium grain rice
    • Water
    • 1 cup broken vermicelli pasta
    • 2 1/2 tbsp olive oil
    • Salt
    • 1/2 cup toasted pine nuts, optional to finishServing suggestions: Serve immediately with Lebanese rice and  Mediterranean chickpea salad or traditional Greek salad.

    INSTRUCTIONS

    1. Rinse the rice well (a few times) then place it in a medium bowl and cover with water. Soak for 15 to 20 minutes. Test to see if you can easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
    2. In a medium non-stick cooking pot, heat the olive oil on medium-high. Add the vermicelli and continuously stir to toast it evenly. Vermicelli should turn a nice golden brown but watch carefully not to over-brown or burn it (If it burns, you must throw the vermicelli away and start over).
    3. Add the rice and continue to stir so that the rice will be well-coated with the olive oil. Season with salt.
    4. Now add 3 1/2 cups of water and bring it to a boil until the water significantly reduces (see the photo below). Turn the heat to low and cover.
    5. Cook for 15-20 minutes on low. Once fully cooked, turn the heat off and leave the rice undisturbed in the cooking pot for 10-15 minutes, then uncover and fluff with a fork.
    6. Transfer to a serving platter and top with the toasted pine nuts. Enjoy!

    NOTES

    • Pro Tips: 1. You must rinse the rice to get rid of excess starch which causes the rice to be sticky (Lebanese rice is not meant to be sticky). Then soak the rice in plenty of water for 15-20 minutes or until you can break one grain of rice by pressing it between your index finger and your thumb. 2.toasting the vermicelli in EVOO as a first step is what gives this rice great flavor. Do not skip this step. 3. If you can at all help it, let the rice rest for 5 to 10 minutes before serving.
    • Recommended for this recipe: Private Reserve Greek extra virgin olive oil (from organically grown and processed Koroneiki olives).
    • SAVE! Try our Greek extra virgin olive oil bundle!

     

     

mediterranean baked cod

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