Tomato Soup with Feta & Thyme

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INGREDIENTS

 2 tbsp olive oil or butter

1 chopped onion

cloves garlic (or I always like a little more)

1/2 tsp salt

1/8 tsp black pepper

1 tsp dried oregano (I used 1 tsp fresh)

1 tsp thyme (fresh is always better

2 tbsp tomato paste — optional, but a good idea for color

1 28 oz can of Bianco Crushed Tomatoes (available at Albertsons)

cups Beef Stock  & a little water

2/3 cup fresh feta cheese — crumbled

A little fresh thyme

Salt & White Pepper to taste

INSTRUCTIONS

  1. Heat olive oil (butter) over medium heat in a large pot ( or a Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, oregano, basil, tomato paste, and water. Bring to a boil, then reduce to a simmer.

     

  2. Cook on medium heat for 20 minutes, until the tomatoes are tender and cooked. Using an immersion blender, blend until smooth. Or I find it just as easy to use my Cuisinart for this.

     

  3. Put the warm soup in bowls and place feta and thyme on top.  It is pretty and adds a little more flavor to the soup.

RECIPE NOTES:

  • Here is a little bit of fun kitchen information.  If you are using olive oil, heat the pan first, then add the olive oil.  
  • If you are using butter, put the butter in the pan and heat as the pan heats.  
Tomato Soup with Feta & Thyme

Jambalaya

Jambalaya has its origins in several rice-based dishes well attested in the Mediterranean cuisines of West Africa, Spain, and France, especially in the West African dish Jollof, the Spanish dish Paella (native to Valencia), and the French dish known as Jambalaia (native to Provence).

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I combined a couple of recipes and added a few ingredients of my own.  I didn’t have chicken but would have added that to enhance the flavor. I love shrimp and would have added it at the end, but my husband does not eat it.

Ingredients:

2 TBL olive oil (EVOO)

1 pound sausage ( I used mild Italian that I made)

1 onion (chopped)

1 red or yellow bell pepper (chopped)

3 stalks celery (sliced thinly)

3 garlic (chopped)

2 TSP Cajon seasoning

1 TSP oregano ( I prefer fresh)

Pinch of Cayenne

1 TSP Scallions (white part) and save the green and slice for serving

14 oz chopped tomatoes with chili

Beef stock ( one container) I used homemade chicken stock

2 cups cooked rice

1 cup of okra (fresh or frozen-thawed)

Add some shrimp if you like it

  1.  Sauté chicken in olive oil until cooked and the sausage is lightly browned.  Set aside.
  2.  Sauté the onion, bell pepper, celery,  and garlic until soft.
  3. Add rice, liquids, and seasonings.  Add the cooked rice, chicken (or beef) stock, crushed tomatoes, Cajun seasoning, oregano, cayenne, and bay leaf.  Give everything a good stir.
  4. Cover and cook.  Then cook for 20 minutes, being sure to stir the mixture every 5 minutes or so (to prevent burning) until the rice is nearly tender.
  5. Add the okra and shrimp and cook for 5 minutes or until the shrimp is pink and opaque.
  6. Taste and season with salt and pepper (add Cajun seasoning, if needed).
  7. Serve warm.  Garnished with green sliced scallions and enjoy!
Jambalaya

Sausage & Chicken Soup

Since we have a lot of sausages leftover from my birthday, I am attempting to find creative ways to use it, so we don’t get tired of it or waste it. This soup was rich and very delicious and I would definitely make it again.  Add a little crust of bread for dipping and it is a wonderfully easy dinner.  You could add a little rice or pasta of preference if you need more substance to your meal.  I used all low-sodium products to make it healthier than the original recipe.  I threw a little shave Parmesano Reggiano on top, but I do that to a lot of dishes.   Enjoy this Fall soup!

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Ingredients

 to Add all ingredients to list

Direction

  1. In a stockpot or Dutch oven, brown sausage with garlic. Stir in broth, tomatoes and carrots, and season with salt and pepper. Reduce heat, cover, and simmer 15 minutes.
  2. Stir in beans with liquid and zucchini. Cover, and simmer another 15 minutes, or until zucchini is tender.
  3. Remove from heat, and add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves. Soup is ready to serve after 5 minutes.
Sausage & Chicken Soup

Tarta de Santiago Recipe – Spanish Almond Cake

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An authentic recipe for the Spanish Almond Cake found on the Camino de Santiago.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course: Dessert, Snack
Cuisine: Gluten-Free

Ingredients

  • 1/2 pound (1 3/4 cups) whole almonds, preferably blanched
  • 6 large eggs separated
  • 1 1/4 cups superfine sugar
  • Grated zest of 1 orange
  • Grated zest of 1 lemon
  • 4 drops almond extract
  • Confectioners’ sugar for dusting

Instructions

  • Finely grind the almonds in a food processor.
  • With an electric mixer, beat the egg yolks with the sugar to a smooth pale cream. Beat in the zests and almond extract. Add the ground almonds and mix very well.
  • With clean beaters, beat the egg whites in a large bowl until stiff peaks form. Fold them into the egg and almond mixture (the mixture is thick, so you will need to fold it quite a bit).
  • Grease an 11-inch springform pan, preferably nonstick, with butter and dust it with flour or spray with cooking spray. Pour in the cake batter, and bake into a preheated 350°F for 40 minutes, or until it feels firm to the touch. Let cool before turning out.
  • Just before serving, dust the top of the cake with confectioners’ sugar. Or, if you like, cut a St. James Cross out of paper. Place it in the middle of the cake, and dust the cake with confectioners’ sugar, then remove the paper.

Notes

Stencil the top of the cake using the traditional cross symbol of Saint James.
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Tarta de Santiago Recipe – Spanish Almond Cake

Paleo Sausage & Cauliflower Casserole

1.jpgIngredients

1 head of cauliflower, cut into florets

1 tbsp extra virgin olive oil

8 oz. Italian sausage, casings removed

1 medium yellow onion, diced

5 cloves garlic, minced

4 sprigs thyme

1 28-oz. can whole peeled tomatoes

1/2 cup almond flour

2 tbsp fresh parsley, chopped

Salt and pepper, to taste

Directions

  1. Bring a pot of water to boil. Add the cauliflower florets to the pot and boil for 3 minutes. Drain and rinse the florets with cold water. Set aside.
  2. Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook for 8-10 minutes until browned, using a spoon to break into small pieces. Stir in the onion, garlic, and thyme. Sauté for 5-7 minutes, stirring regularly. Add the tomatoes and juices to the pan and cook for 5 minutes more. Add salt and pepper to taste.
  3. Remove the skillet from heat and carefully stir in the cauliflower. Transfer the mixture to a 9×13-inch baking dish. Sprinkle with almond flour. Bake for 20 minutes, and then turn the oven to broil and cook an additional 3-5 minutes. Garnish with parsley to serve.
Paleo Sausage & Cauliflower Casserole

Pork Loin with Spinach & Goat Cheese

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A sophisticated stuffing of creamy goat cheese, silky spinach, and lemony herbs give this lean and mighty pork loin 5-star flavor. Topped with apricot-infused sweet and sour sauce, we tip our hats to the slow cooker for coaxing out this degree of decadence. To achieve the coveted crisp-tender texture of the pork, we recommend browning it on all sides before placing it in the slow cooker. Once cooked, use a serrated knife to slice the pork with ease. Pair this divine main with mashed potatoes and steamed green beans or garlicky Brussels for a well-rounded meal that is sure to impress.

 

How to Make It

Step 1

Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add shallots, garlic, and thyme; cook 5 minutes, stirring often, until shallots are caramelized. Add spinach; cook 1 minute, stirring constantly, until wilted. Remove from heat.

Step 2

Combine goat cheese, chives, parsley, and lemon rind in a small bowl.

Step 3

Holding knife flat and parallel to cutting board, cut horizontally through the center of pork loin, cutting to, but not through, the other side. Open flat, as you would a book. Starting at the center seam, cut horizontally through each half, cutting to, but not through, the other side. Open flat on either side. Place pork between 2 sheets of plastic wrap; pound to an even 1/2-inch thickness using a meat mallet or small, heavy skillet. Remove plastic wrap.

Step 4

Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Spread goat cheese mixture evenly over pork; top with the shallot mixture. Roll up pork jelly-roll fashion. Tie with kitchen twine at 1-inch intervals. Sprinkle with remaining 1 teaspoon salt and remaining 1/2 teaspoon pepper.

Step 5

Wipe pan clean. Heat remaining 1 tablespoon oil over medium-high. Add pork; cook 3 minutes per side or until browned. Place stuffed pork in a 5-quart slow cooker.

Step 6

Add apricot preserves, butter, and mustard to pan; reduce heat to medium. Cook 1 minute, stirring constantly, until butter melts. Pour over pork loin in the slow cooker. Cover and cook on LOW 7 to 8 hours, or until a meat thermometer inserted in the thickest portion of pork registers 145°F. I cooked mine in the oven at 350 degrees for about 35 minutes and it was just great. 

Step 7

Place pork on a cutting board; let stand 15 minutes. Skim and discard fat from sauce in the slow cooker. Pour sauce into a saucepan; bring to a boil over medium-high. Cook 5 minutes, until reduced to about 1 cup. Stir in vinegar.

Step 8

Remove and discard twine. Slice pork into 12 slices; serve with sauce.

Pork Loin with Spinach & Goat Cheese

18 Bad Baking Habits You Need to Stop

I found this article online and made a few corrections and additions, but it has great information.

These baking mistakes threaten your beautiful bundts, bread, and bar cookies. Here’s what you should do instead…

In cooking, you’re encouraged to riff: Edamame in your stir-fry? Sure! A splash of rice wine vinegar in your pan sauce? Why not! Curious about herbes de Provence in your chicken rub? Give it a whirl!

In baking, however, creativity should be directed toward what you decide to make and how you decorate it—not how you cook it. That’s because baking is a science; cooking is an art. Science has rules. Art? Not so much.

You don’t read the recipe.

As you do with any IKEA furniture, you should read through the steps and gather your tools before you start mixing and whipping. Otherwise, you might get started and realize you’re one short a cup of cocoa powder of what your recipe needs. Or worse, you’ll start mixing up the dough for the birthday party you’re going to tonight and then realize it’s supposed to chill overnight. Oops!

The fix: Pull your recipe up on your phone, or get it from your cookbook. Read the ingredient list, and assemble everything that’s listed. Then, read the directions. You can even go so far as to “pretend” each step. This way, you can double check you have every ingredient and every appliance or tool you need.

You decide to wing it instead of measuring the ingredients.

The “a little of this, a little of that” mentality may suit you well in cooking, but in baking, it could backfire. After all, consider this: cookies, cakes, and bread contain many of the same ingredients: eggs, flour, sugar, butter, for example. In the right ratios, they make a specific type of baked good. In the wrong ratios, they could be a disaster. That’s why it’s vital to measure every ingredient, from the flour to the tiniest bit of cinnamon.

The fix: Use your measuring spoons and cups. You need the right ratios to get the best results. Save the winging it for your salad dressing.

You don’t respect the comma.

Has the comma in “1 cup flour, sifted” ever confused you? What about the comma in “1/2 cup pecans, chopped”? The comma is telling you something very important. Do you know what?

The fix: The comma is telling you to first measure the ingredient and then perform the task. Measure the cup of flour, then sift it. Or measure the half cup of pecans, then chop them. There’s a big difference between half a cup of chopped pecans and half a cup of pecans that were measured, then chopped. It can dramatically affect your final result.

You use liquid measuring cups for dry ingredients (or vice versa).

Liquid measuring cups and dry measuring cups measure things differently. Though it’s not a significant amount, it’s enough that it could affect the texture of your final product.

The fix: Use wet measuring cups (typically, the glass type you pour from) for everything liquid: water, oil, honey, milk, molasses, corn syrup, etc. Use dry cups for everything else, from flour and sugar to chocolate chips and yogurt. With the dry cups, be sure to use a flat surface, like the back of a knife, to swipe across the top of the cup to remove excess before adding to the batter.

You dip your measuring cup into the flour.

Dipping a measuring cup into a bag or jar of flour packs the flour into the well of the measuring cup. It may seem like the easiest way to scoop flour, but you’re actually getting more flour than you really need. Too much flour will turn into dense bread, hard cookies, and stiff cakes.

The fix: You need the same amount of flour each time to get consistent results, and you can do this in two ways: The less accurate option is to use a spoon to lightly scoop flour into a dry measuring cup, then use a flat edge (like a knife) to level off the flour. The most accurate way to measure flour is with a digital scale. A cup of all-purpose flour should be 130 grams.

You don’t preheat your oven.

We’ve all been there: You’ve just finished rolling out a tray full of cookie dough only to realize your oven is cool as a cucumber. So to save time, you turn the oven on and just stick the pan in any way. Bad idea. The quick and sudden heat is an important part of the baking process. If the dough heats slowly, you may have a mess on your hands.

The fix: If you realize the oven isn’t pre-heated when you’re ready to bake, just let the dough or batter sit while the oven heats up. Most ovens can be heated in about 10 minutes time. If you’re working with a temperature-sensitive dough, pop it in the fridge until the oven is ready.

You’ve never measured your oven’s temperature.

I have some bad news: Your oven could be lying to you. Just because it says 350°F doesn’t mean it really is. That means your brownies or pastries may not bake properly because your oven could be too hot, or even too cool. And 25°F in one direction can make a big difference in the final product.

The fix: Invest in an oven thermometer. Hang it from the grates in your oven the next time you turn it on. Let the oven pre-heat fully, and then see what the thermometer says. That will give you an idea of how correct your oven is—and how you need to adjust the oven when you bake in it.

You substitute baking powder for baking soda.

They might share a similar name, and they even look similar out of the box. But baking soda and baking powder are quite different. Baking soda must have an accompanying acid (lemon juice, vinegar, buttermilk, for example) to activate it; baking powder, on the other hand, has that acid already. If you use the wrong one, your baked goods will take a hit.

18 Bad Baking Habits You Need to Stop

Romaine Could Be Hiding

1804w Romaine Lettuce

Americans are being told to avoid romaine lettuce at all costs for the second time this year, with the Centers for Disease Control and Prevention announced a new outbreak of E. coli associated with the leafy green in 11 different states. Earlier this spring, it took federal investigators upwards of six months to track down where a similar outbreak, which claimed the lives of five individuals and sickened more than 200. This latest announcement by the CDC, coming Thanksgiving week, is a blanket ban on all forms of the lettuce, and details have yet to emerge beyond the fact that it has caused 30 plus individuals to fall ill.

Currently, the CDC is advising that any romaine is disposed of or avoided, regardless of when or where it was harvested. Many of you seemed prepared to do so—Cooking Light readers shared their frustrations in the comments section of a Facebook post yesterday, with many expressing that they had already consumed romaine recently.

CDC Recommends Blanket Ban on ALL Romaine Lettuce, E. coli Discovered Once Again
Do not eat any form of romaine lettuce from any region, CDC warns.

With federal investigators unable to pinpoint an exact source of the outbreak yet, the risk of E. coli poisoning—and the chance of developing HUS, a rare form of kidney failure associated with a toxin in this viral E. coli strain—is particularly troublesome to many shoppers.

Some retailers have previously gone to great lengths to remove tainted romaine lettuce from their shelves, but romaine lettuce is a ubiquitous ingredient and can be found in many ready-to-eat products. In the coming weeks, as investigators work to discover what is causing illnesses in what’s sure to be more than just 11 states, taking the time to thoroughly check your meals for romaine could help you stay safe.

Salad Greens and Salad Bar

If you’re dining out, be sure to ask your server about any use of romaine in the food’s preparation (even if it’s not evident) and if the establishment has updated their menus. Pour over any ingredient list on pre-made or frozen food products to ensure that romaine isn’t a concern. And when you’re in the supermarket, check these eight products for romaine lettuce to be sure that all are safe for consumption:

1) Salad Bars

Whole Foods Salad Bar Tongs
Whole Foods

You may be anxious to visit a salad bar, and for good reason—E. coli bacteria can transfer on contact, so take good care when eating from any salad bar in the coming days. On the off chance that your supermarket has yet to dispose of romaine, do not buy ingredients in proximity to romaine, and remember that self-serve utensils can easily become cross contaminated. This is a good time to make romaine-free salads at home.

2) Bagged Salad Mixes

1808w Chopped Salads Aldi
The CDC was careful to include this in their bulletin: bagged mixes like Fresh Express’ “American” blend contains chopped romaine, which could be contaminated with E. coli.

3) Ready-to-Eat Salads

mcdonalds-salad

Many supermarkets, as well as fast-casual chains and other food retailers, sell pre-made salads that have been massed produced in the last month. Double check the ingredient list before enjoying pre-made salads, even if you can’t see romaine in the container upon first glance.

4) Ready-to-Eat Sandwiches and Wraps

Lettuce is in nearly all pre-made sandwiches, and so it goes without saying to check these before buying. Lettuce wraps, as well as tortilla-based wraps, are of concern.

5) Grain Bowls and Noodle Bowls

Retailers like Whole Foods and Trader Joe’s offer a full selection of ready-to-eat entreés in their deli selections, including noodle bowls and grain bowls that contain lettuce.

6) Green Juice and Blended Beverages

lean and green smoothie

You should take time to inspect all smoothies and blended beverages for romaine—while V8 juice contains an ambiguous “lettuce” callout on the ingredient list, some ready-to-drink beverages—especially green juices—contain romaine alongside servings of kale and spinach. This might also be a good time to make blended green juice at home, where you can swap romaine for other hearty greens.

7) Soup

This is rarer than other items on this list, but blended, chilled soups, including items like packaged gazpacho, could contain romaine lettuce.

8) Refrigerated and Frozen Prepared Entreés and Appetizers

Romaine may not be the first ingredient that comes to mind in the frozen section, but it could be of concern in prepared foods that are available for purchase in your supermarket. Take the time to double check the ingredient list, and when in doubt, ask an employee for help.

Romaine Could Be Hiding

Olive Oil Tips & Tricks

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Olive oil is one of the world’s most ancient foods and it’s one of the most common cooking ingredients. In fact, along with salt and pepper, olive oil is one of the best pantry staples, because it’s an essential element to so, so many recipes. You can use it to roast veggies, grill chicken, make a super simple salad dressing, drizzle over crostini. In addition to being a baller ingredient that elevates any and all food, olive oil is full of heart-healthy monounsaturated fats, which are an essential component to any well-rounded diet.

Choosing an olive oil from a shelf of bottles at wildly varied price points can be tricky. Olive oil is so versatile because there are many flavors, notes, and colors. In that respect, it’s like wine. And like wine, it can be intimidating.

We hear words like extra and virgin thrown around a lot, but most people couldn’t tell you what that actually means. And with tons of fraudulent bottles clogging the market, it can be hard to tell which olive oils are actually worth your time and your money. Let’s face it, olive oil is NOT cheap.

1. Only buy oil labeled extra-virgin. This is not a guarantee that the oil will be the best, but at least it will probably not be among the worst. Bottles labeled just plain “Olive Oil” and “Light Olive Oil” are refined oils and, like vegetable oil, while they’re not bad in any way, they are not very interesting.

2. Read the label. Even if it’s written in Italian, French or Spanish, you can probably figure out enough to recognize harvest and “use by” dates. The finest producers always put the harvest date proudly on their olive oil. The use-by date can be a little deceptive since it is usually 18 months from bottling, rather than from harvest.

Check for the region the oil was produced in. If you see more than one country, region, or even city listed, put the bottle back on the store shelf. You don’t want the olives blended from all different countries. Because when it comes to the olives used in olive oil, the things that grow together go together.

You want to look for the olive cultivar. This is just a fancy way of saying which type of olives were used to make the oil. The more specific information the producers display on the bottle, the more likely that extra-virgin claim is legit.

Remember to always check the harvest date, and opt for the freshest you can find.

3. Avoid anything in a clear glass bottle, no matter how pretty and enticing the label. Light is the great enemy of olive oil and the oil inside will likely have lost most of its flavor and aroma. Look for extra-virgin olive oil in dark glass bottles or, better yet, opaque tins. Olive Oil does not like light, so keep yours out of the sun.  Your kitchen counter is not a good place to keep it.

4. Know that the term “first cold pressing,” although widely used, is redundant. By legal definition, the extra-virgin oil must come from the first (usually the only) pressing, which must be accomplished with no added heat (at ambient temperatures no higher than around 80ºF.

5. Extra-virgin olive oil does not improve with age. Fresher is better, and right out of the mill, olive oil is a fabulous experience. Fresh oil may have unexpectedly assertive flavors of bitterness and pungency that sometimes override the fruitiness. These challenging flavors are treasured by connoisseurs because they indicate high quality, and by nutritionists, because they’re evidence of lots of healthful polyphenols.

6. Light is the enemy and so is heat. Keep your precious bottles in a cool, dark environment. I have a couple of tin containers within reach of my stove, each of which holds 1 ½ cups of oil, enough for a couple of days in my kitchen. They get refilled from the bulk of my oil, which I keep in a cupboard in an unheated pantry.

7. Use your oil! And don’t be afraid to cook with extra-virgin. It is perfectly stable up to about 420ºF. The Joy of Cooking says 360ºF is the optimum temperature for deep-frying, I use extra-virgin comfortably for almost all of my cooking. And because it doesn’t get better with age, I use last year’s oil for cooking, and this year’s fresh oil for garnishing.

8. Use it liberally! Learn to love a hot baked potato, cracked open and topped with lots of the freshest finest oil you can buy, a sprinkle of fleur de sel and freshly ground Telicherry pepper. Or try my favorite Catalan breakfast—grilled rustic bread with a ripe tomato crushed into the top, then salt and pepper and a glug of extra-virgin over it all.

9. Buy from trusted retailers who know how to maintain quality. I find the best quality olive oil from online sources. Here are a few good ones: olio2go.com,
dipaloselects.commarkethallfoods.comcortibrothers.com,
zingermans.com, and www.gustiamo.com

10. Like with other juices, fresher is always better when it comes to olive oil.

Olive oil is adversely affected by several factors including time passed since its pressing, heat, light, and air. Luckily the shelf life is a little bit longer than that of the kale, apple, and parsley blend you love olive oil is at its best in its first two years. An older bottle probably won’t hurt you, but it slowly loses its beautiful flavors and health benefits with every passing day.

Olive oil harvests in the northern hemisphere (usually in countries like Greece, Spain, and Italy) take place in October and November. This means if you’re looking for the freshest bottle, you’ll want the harvest date listed on the label to be from the previous year. Anything earlier than that indicates an old bottle unlike wine, olive oil doesn’t get better with age

11. But know that if you go for just regular “virgin,” you’ll still get all the health benefits.

While the lower quality virgin olive oil may not taste as good as its extra-virgin counterparts,  there isn’t any nutritional difference between the two. Pure olive oils, on the other hand, have been chemically processed which means you may want to avoid them altogether. When you see a bottle labeled pure, light, or olive oil, this can be an indicator that it is a refined, lesser quality product.

12. Different olives produce oils that taste different.

Olive oil adds depth and dimension to virtually any dish. And experts make careers tasting and assessing the subtleties of olive oil. Hundreds of olive varieties are cultivated around the world, and dozens are valued for producing delicious oil.

Knowing which olives were used can also help you determine what the oil will taste like. If you see an oil made with a taggiasca olive, it’s going to be light and delicate and sweet. But if you see an oil made with a nocellara olive,  it will be leafy, herbaceous, and robust.”

Different varieties absolutely have different flavor profiles and personalities, but the end result of the oil is determined by much more including geography, the method of harvesting and pressing, as well as blending and storage. Again, think wine, there are plenty of luscious Pinot Noirs and plenty of bad Pinot Noirs.

To really use this knowledge to your advantage, you’ll need to have a bit of olive intel in your back pocket. A quick Google search of the different types should give you enough flavor info to make a decision. Or try a new type each time you buy a bottle and see what you like best. There hundreds of different olive varieties out there and olive oils vary greatly from region to region, so there are a lot of flavors to be had. If you’re at a store that allows you to taste olive oil, take advantage! The more you taste, the more you’ll discover what styles make you happy.

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13. You can’t tell how an olive oil will taste by looking at it.

Just as you wouldn’t judge a book by its cover, you don’t want to judge an olive oil by its color. A greener olive oil isn’t necessarily a better or fresher olive oil, though this is commonly thought to be the case. Color is determined by factors like the type of olives used and when the oil was extracted. The only way to truly judge the quality of an oil is to crack it open and give it a taste.

14. You don’t want to cheap out on olive oil, but it shouldn’t break the bank either.

As you’re scanning the oil aisle, there’s definitely the potential for sticker shock, but there’s a wide range of prices and you don’t have to drop a ton of dough for a decent bottle. As for how much you should be spending in general, Try not to drop below $15 per liter, which is about 34 ounces. You’ll often find bottles that size at the supermarket and it’s a good amount to have on hand if you cook regularly. (If you don’t cook that often, it’s easy to find smaller bottles, too.)

15. Use cheaper bottles for cooking and pricier oils for drizzling.

If you do decide to splurge on a pricier bottle one between $20 and $40 you may want to reserve it for drizzling and finishing dishes. When you cook olive oil, you cook the nuances out of it. So if you really want to savor the flavor of an oil soaked into a piece of bread or poured over a bowl of hummus, keep one nice bottle on hand for that, and use another (cheaper) bottle for all your cooking needs.

Many chefs tend to cook with cheaper (but still totally respectable) EVOO, like California Olive Ranch, and save the truly mind-blowing stuff, like Castillo de Canna for drizzling and finishing.

16. And finally, you absolutely should use olive oil for way more than just salads.

Olive oil is an incredible ingredient and the cornerstone of the famous Mediterranean diet. Exquisite olive oil elevates everything it touches: salads, grilled veggies, meat and seafood, soups, stews, pasta, and risotto really do go from good to awesome when anointed with yummy EVOO. It’s the perfect bridge between tradition and innovation. It can be utilized in a plethora of culinary applications with astounding results.

From cooking with to finishing to everything in between, olive oil can elevate many dishes.

Olive Oil Tips & Tricks

Tricolor Beet-and-Carrot Salad

 

Here is my version of the salad.  It is interesting if you actually put it together with the way they suggest, you don’t see the carrots, which are very pretty.

Tricolor Beet-and-Carrot Salad