Cantalope, Tomato & Avocado Salad with Butter Garlic Baked Pork Chops

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Servings 4

Total Time: 15 minutes

Cook Time: 15 minutes

Nutrition Information

Calories 192

Carbohydrate 22g

Protein 3g

Fat 13g

Ingredients

  • 3 tablespoon(s) lime juice
  • 4 teaspoon(s) honey raw
  • 2 tablespoon(s) olive oil
  • 1/2 teaspoon(s) sea salt coarse
  • 1 medium cantaloupe(s) quartered and seeded
  • 1 medium avocado(s)
  • 1 cup(s) tomato(es) cherry or grape, halved

Instructions

  1. In a large bowl, whisk together lime juice, honey, oil and sea salt; set aside.
  2. Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon, discard skin. Slice each wedge lengthwise into 1/2 inch pieces.
  3. Cut each avocado in quarters lengthwise and then into 1/2 inch thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat.

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Garlic Butter Baked Pork Chops (Super easy to make!!!)

Garlic Butter Baked Pork Chops are juicy, tender, and super-flavourful thanks to the amazing butter sauce. You need less than 20 minutes to make this recipe.

INGREDIENTS

2 medium-sized heritage breed pork chops

kosher salt and freshly ground black pepper

4 tablespoons grass-fed butter — melted (use ghee if you’re doing whole30)

1 tablespoon fresh thyme — chopped

2 cloves garlic — minced

1 tablespoon extra virgin olive oil

INSTRUCTIONS:

1. Preheat oven to 375°F.

2. Season the pork chops with salt and pepper, and set aside.

3. In a small bowl, mix together the butter, thyme, and garlic. Set aside.

4. In a cast-iron skillet, heat the olive oil over medium heat.

5. When the skillet is really hot, add the pork chops. Sear until golden, about 2 minutes per side.

6. Pour the garlic butter mixture over the pork chops.

7. Place the skillet in the oven, and cook until the pork chops reach an internal temperature of 145ºF, about 10-12 minutes. The time depends on the thickness of your pork chops.

8. Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the pork chops before serving.

Cantalope, Tomato & Avocado Salad with Butter Garlic Baked Pork Chops

Pork Chops with Wine & Garlic

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  • 6 whole Pork Chops (medium-to-thin)
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • Salt And Pepper
  • 1-1/2 cup Red Wine
  • 1/2 cup Beef Broth (more If Needed)
  • 1 whole Bay Leaf
  • 1 Tablespoon Balsamic Vinegar
  • 18 whole Peeled Garlic Cloves
  • 1 Tablespoon Butter (additional)
Heat oil and butter in a heavy skillet over high heat. Salt and pepper both sides of the pork chops and sear them on both sides until they’re nice and golden, about 2 minutes per side. (No need to completely cook the chops at this point.) Remove the chops from the skillet and set aside.

Reduce the heat to medium-high, then throw in the whole garlic cloves. Stir them around and cook them for several minutes, or until they get nice and golden brown.

Pour in the red wine, then add the bay leaf. Stir around and let it reduce, raising the heat if necessary. Cook the sauce for several minutes, or until it’s nice and reduced and thick.

Stir in the beef broth (you can add more if it needs the liquid) and add the chops back into the cooking liquid, arranging them so that they’re swimming in the sauce. Allow the chops to cook in the liquid for a few minutes, then pour in the balsamic. Shake the pan to get it to distribute, then cook for a couple more minutes, or until the pork chops are done.

Remove the chops from the pan once more, then let the sauce reduce a little more if needed until it’s very thick and rich and the garlic is soft. Swirl in 1 tablespoon of butter and sprinkle in a little salt and pepper.

Arrange pork chops on a platter, then pour the whole skillet of sauce (including garlic) over the top.

Serve with a green salad.

*You may substitute white wine for a slightly lighter sauce.

Pork Chops with Wine & Garlic

The Inconsistent Chef

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Started the day by making this Flourless Chocolate Cake, which is simple and simply delicious with a little Vanilla Ice Cream.  I collected a list of the ten best Chocolate Cakes from a site, and decided I would try them all.  This one is quite wonderful and SO easy to make.  My kind of cake.  IMG_4986.jpg

As I melted chocolate I decided to try Focaccia Bread from Paul Hollywood’s “How to Bake” cookbook.  It was easy, rose nicely and tasted so yummy.  Will make this again when friends are coming to dinner.

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So dinner came next with two recipes from America’s Test Kitchen, my new favorite cookbook of the moment.  Smothered Pork Chops with Lemon-Caper cauliflower.  Both were quite wonderful and went nicely with the freshly baked Focaccia Bread.

To me, it is the process of cooking and baking that makes it enjoyable.  The bread kneading for ten minutes is very relaxing and almost zen.  Other than I walked out of room for a minute and the first batch of bacon caught on fire and all the fire alarms went off, it was a fairly uneventful day.

I call myself the Inconsistent Chef, because I never know what I might bake or cook when I start.  Sometimes it is using what I have in the freezer or the refrigerator and sometimes I see a recipe and it sings to me:  “Make Me – Make Me”.  Cook what makes you happy and hope that those you share it with enjoy it as much as you enjoying preparing it.

The Inconsistent Chef